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Mill Creek OA 100 Pounder Speaker Meeting
Speakers who have lost 100 pounds tell their stories.

I started early 3 or less. There were no boundaries and no safety. I just wanted to be loved but food  gave me that feeling.

I was a 'chubby' kid and felt shamed even at the doctor's office.

I was 6 with my  first diet. It became a way of life proving my unworthyness.

Food became the cause and the solution of my shame.

My dad dies when I was 16. He was the only one who i felt loved me unconditionally. Now I was alone and leaned into the food like never before.

16 - 49 in my disease.

Married  kids and food.

My last nine months was a sneaky brutal binge threatening every I thought was important.

I finally acknowledged I had a God sized problem I could not handle alone

I realized a food plan is an act of self love while a diet would be an act of self hate.

The gift of desperation kicked my recovery into gear. Moving me into the steps  for real.

Staying in the present where it is always Now O'Clock is critical.


Direct download: NikkiS_2024_07_21.mp3
Category:speaker -- posted at: 6:00pm PDT

Started with sweetened and condensed milk and our family was a member of the 'clean plate club'

When I left home at 17 it was Game on! 

I was not connected to my body and always shocked when I saw a reflection.

When my husband left I stopped drinking but food took over. 

At 60 I went to my AA sponsor about my weight and they suggested OA  in 2012 (287 lbs)

I got a food plan from a nutritionist. 

I would get a little time. one bite - - then more again.

Finally got solid abstinence Oct 2020. dealt with all the feelings I had suppressed mostly about me.

Today i know the phrase 'Not My Food'  and use it.

Direct download: AnnieF_2024_07_14.mp3
Category:speaker -- posted at: 5:24pm PDT

Feb 11, 2020  398 lbs  I was still not ready to 'surrender' I fell and needed fire department to get me up.  Then I was ready.

I have maintained a 185 lb weight loss.

Spirituality - Humbug. It was about the weight in the beginning.

I worked the steps and learned about me. One step at a time.

I ended with a very strict food plan but could do it for one day . . .at a time.

I made it back to the top of the Bariatric surgery list but HP said "do Nothing". By the time came to sign on the dotted line they said I had already lost what they would anticipate from the surgery.

Even when I couldn't show up for myself I showed up for service.

My HP shows himself to me daily as I work with others.

Direct download: DianeD_2024_07_07.mp3
Category:speaker -- posted at: 6:00pm PDT

Condensing 43 years into a 20 minute talk

I was eating anything I could as long as I can remember. Rather than a defect my eating was a defense.

I took massive amount of diets pills. and YoYoed on the heavy side of the Yo.

I married and got pregnant. the doctor said my my weight could harm the child. I did not care. Gave birth at 300.

In 1981, at 329, I planned to eat until died . 6 Months later I went to OA. 6 months later I got a sponsor.

I was dilegant n my food plan, got down to 115 and still my life was not perfect.

Relapsed, plus 65 lbs, and finally back- against my will into OA in 1997

Today My life is OA and OA is my life. I do service, outreach, sponsor, read literature and immerse myself in the lore of OA. 

Any appropriate social skills I have today I learned in OA.

Direct download: JoanT_2024_06_30.mp3
Category:speaker -- posted at: 6:00pm PDT

OA Speakers,100 pounder, Hundred Pounder, Millcreek, KaraL

Direct download: KaraL_2024_06_23.mp3
Category:speaker -- posted at: 12:00pm PDT

I was an obese baby.  First diet at 5 years old. In my family compulsive overeating was our life.

There was never any leftover candy in our house 

Fat was  not a problem, it was who we were.

I learned to diet and was successful, for a minute.

As I was loosing weight I would think about what I was going to eat at the end of the diet.

1st time in OA I lost weight, broke abstinence and put all weight back on.

2nd time came back on really fast.

God did not sprinkle pixie dust on me to relieve the compulsion.

Eventually using tools, a sponsor, a higher power it is working one day at a time.

Direct download: JulieA_2024_06_16.mp3
Category:speaker -- posted at: 5:48pm PDT

I came in to OA in 1975 at 25 years old, 340 Lbs. and have been in 50 years.

I lost jobs because of my weight. They could do it and told me so.

Started with grey sheet food program.

You guys spoke honesty and I did not know that language. 

I had a huge issue with the spiritual components of the program. I was sure we didn't meditate in La Hambra, CA.

Today I sponsor, do service, travel, and have a good life. 

Direct download: CindyS_2024_06_09.mp3
Category:speaker -- posted at: 6:00pm PDT

Originally in OA in '88.  I had a problem with lookalikes. Sugar free type alternatives to red light foods.

At events I would click the disposable cameras so I was always behind the camera, never in front,

I experienced the progressive nature of the disease. 5 year  first relapse, 3 years second, then 1 year

Embracing Step one perfectly is required to eliminate the first compulsive bite

I wore scrubs because the had all sizes and pockets.

I did have Bariatric  surgery but did not tell anyone due to expecting program judgement. It was me projecting my own judgment back at myself.

Direct download: LisaP_2024_06_02.mp3
Category:speaker -- posted at: 5:44pm PDT

My mother was Manic/Depressive and a Compulsive Over-eater.

When I was 9 , my older 19 Year old brother was hity by drunk driver and was in a coma for 3 months. I needed more allowance to buy more candy.

I went to diet DR. at 16. Goal weight in a week. Game on!

What ever I did. I didn't look good enough. 

In 1976 I wen to OA, They sent me to AA and my food took off.

Much later (2013)I was working in chemical dependency and weighed 230.. They intervened and sent me to OA.

Today abstain from some foods, write it down and eat consciously. Now down 110 lbs.

The love, support and inspiration I get in OA keeps my heart open to so much. A home group and Service position keeps me in the middle of the herd.

Direct download: MarnaN_2024_05_19.mp3
Category:speaker -- posted at: 4:45pm PDT

I grew up in NY and a large Italian Family. Eating was a sacred ritual.

I needed to learn to protect myself from my brother.I protected my self with food up to over 500 lbs. Everyone felt it was OK to give me advice.

My wife passed in 2020 presenting my with major life choice. 

I had the bypass surgery but statistics told me I might need more help. OA was that help. I originally thought they were nice because they paid by the pounds  loose.

I learned my phone could be used for more than just ordering take-out,

I became willing to change  so I did with help I could not have imagined was available. Help  is so much more than advice.

Direct download: GaryV_2024_05_12.mp3
Category:speaker -- posted at: 5:25pm PDT

Both parents alcoholic so I grew up in a dysfunctional environment.

My father killed himself rather than stop drinking. 

I treated my body like garbage can for drugs, alcohol. and food. Sober at 31.

Even though I was around the 12 step community I was outside as I was still eating compulsively.

I was in and out of OA for years. Couldn't do it my way. I didn't need meetings I 'Lived' the program. Not.
I completely forgot what meetings did 'for' me 

After 2 seizures, multiple brain surgeries and a commitment I ended up surrendering to the OA Program.

Today I am working to be more God centered than self centered. I am of service and have a quality of life I can rely on.

Direct download: DowO_2024_05_05.mp3
Category:general -- posted at: 6:00pm PDT

Bulimia and anorexic was an eating disorder, I was just overweight.

Every day was the same,Great intentions, Break my intentions and then beat myself up.

I am a poster child for step one. with an allergy of the body and obsession of my mind.

Today i am living the definition of abstinence. for 12 years

Resentments are the thought' The past didn't go my way'. My fears are the thought the 'The future will not go my way.

There was a lot of time between my coming to OA in 1988 and the start of my current abstinence in 2011.

Direct download: KarenT_2024_04_28.mp3
Category:speaker -- posted at: 6:00pm PDT

Pictures. Shame based eating even very young.

No matter how poorly I was treated growing up no one treated me worse than I did.

Joined the military to loose weight, it worked AND I was dismissed for failure to maintain below weight limit.

Came into program 2008 and followed direction. I has worked ever since.

Even at a good weight I am still working on the authentic Domingo 

Today I like others, I like me and value those relationships.

I use the big book, steps and tools of this program for any problem that comes up.

I wear my program like a loose garment. there is room for me to be me inside this program.

Direct download: DomingoR_2024_04_21.mp3
Category:speaker -- posted at: 6:00pm PDT

Even though we have unique stories there s a common thread that joins us.

I Have one picture form 2004. I have not been there for a long time but i could be me tomorrow.

I thought I could control EVERYTHING.

I wrote a new plan for my food and my life every Sunday. Worked perfectly until Monday noon.

All my self hate was projected on to other people.

What brought me into OA was an event where I dramatically picked my food over  my kids. 

I got a sponsor who remains with me today. 

I have a morning ritual based on the direction I would like to face today.

Every day My relationship with my food reflects my relationship with my world.

My higher power holds my n a tight string .

Direct download: KatieD_2024_04_14.mp3
Category:speaker -- posted at: 6:00pm PDT


5 years old eating rolled balls of bread, chubby and judged by my parents

Evan heavy I excelled in athletics just to prove my dad wrong.

I had a feeling, I needed to eat.

I maintained a weight loss with hours of excersize and handfuls of laxatives.

in 2015 I went to an Xmas party and partook of the food to the fullest.

Early 2016 I started meetings for 9 moths with no food plans,steps or honesty. 

I just recently got honest on al levels and the difference is palpable. I am using all the tools. 

My anger has been replaced with tolerance .


Direct download: NancyMc_2024_04_06.mp3
Category:speaker -- posted at: 5:06pm PDT

I was large as a child. first meeting August 1988 and the recovery started.'

I grew up in an unsafe household. with multiple candidates fr 12 step work. 

When I started babysitting all my money went for food. 

I ended up in the biggest size I could find. No where to go.

The laughter pissed  me off. It took a while for me to have the change.

I got a life, i started dancing in recovery, I have a sponsor and I am a sponsor. Gone through steps multiple times, and continue to find new things.

A morning ritual is a core component of my program.

My last relapse was during the pandemic by overeating abstinent food. 

My food plan is pretty tight, I take my food with me most of the time.

Direct download: Jo-AnnP_2024_03_31.mp3
Category:general -- posted at: 6:00pm PDT

Wide weight swing - 5'8' and 108lbs  And way up.

Confusing childhood. Finish you food, you're fat but a later a reality check indicated I was not.

I was given 'Metrical' as a kid. On the cleanup I could finish lots of plates.

Protein shakes lost weight fast. seemed like a plan. until every parts of my life was compulsive including fasting, excersize, weighing myself, drugs and alcohol.

I sober first in '82. My sponsor suggested OA which I had never heard of. They were my people. and fell into the program. 

After a year of success and weighl loss I shifted my addiction to men. and  up to 360.  next time into the program it took all the lessons and truly embraced it long term.

Direct download: GailG_2024_03_24.mp3
Category:speaker -- posted at: 6:00pm PDT

I was fat and teased by my family

Came into OA 55 years old, 130 lbs overweight with 30 years sobriety.

Recently I was at a party that had EVERYTHING that was of my list , abstained and had a great time actually relating with my family.

None of my alcoholic foods are in the produce aisle.

Accountability is still uncomfortable for me.

Long timers mentioned they do service, so I got involved in service.

As a result of my abstinence I am able to learn so much about OA, its working, the tools and Zoom etc y and offer it back when needed. 

Direct download: CurtB_2024_03_17.mp3
Category:speaker -- posted at: 6:00pm PDT

It is important for me to attend strong meetings where people ave gone through all the steps.

My weight popped between first and second grade. Food helped me handle my home life.

Admitting I was a compulsive eater was easy. Surrendering to the program - not so easy.

I developed daily practices,  had a spiritual connection and i was working. When it slipped, I slipped for about a year.

When I came back I embraced the reality of the program and my life changed - for the better.

Meeting my current husband (11 years) was only be possible because I was using the tools of recovery in all my affairs.

I continue to do the steps in a variety of ways each revealing something different.

Today I ask myself questions about how I can improve and then act on the answers.

Direct download: LynetteP_24_03_10.mp3
Category:speaker -- posted at: 6:00pm PDT

Addictive family, Dinner was a challenge. A smorgabord  of food behaviors.

My first obsession was bread and I knew enough that is brought me sham

My first real addiction was cocaine and it helped me eat less. Exercise bulimia was also part of my story.

When drugs and alcohol left my left there was room for food.

Being in 2 12 step programs, heard of OA and one more time I found a way to not belong.

I discovered my emotional triggers fro binging and continue to do the work one day at a time.

Direct download: KatherineK_2024_03_03.mp3
Category:speaker -- posted at: 6:00pm PDT

OA Really did save my life.

1999  5x shirts .'6'4''  over 400 lbs,type 2  diabetes

I remember Mary G.,  the person who first greeted me at my first meeting. I identified as a compulsive over eater not realizing I was taking the first step. She was diagnosed with cancer,and always shared she wanted to die sober and abstinent.

Abstinence gave me the ability to have continuous improvement in every area of my life.

Direct download: MichaelA_2024_02_25.mp3
Category:speaker -- posted at: 6:00pm PDT

Coming into OA I have lost weight ans gained skills

Started with junk food early in my youth. I powered through sugary, snacks.

My physical activity offset my eating unll I got married.

I treated myself with bags from the gas stations.

Food programs never worked long term.

Covid was a disaster for me and my food intake.

I was in another program but had never heard of OA. When I did find out I jumped in with the help of the meetings i went to.

My program has not been perfect but never left my meetings. I continue to learn in practice personal skills which are bringing me a great life.

Direct download: MissyS_2024_02_18.mp3
Category:speaker -- posted at: 6:00pm PDT

I lived in LA when they started 100 Pounder meetings.

I became and addict in infancy with teabags filled with sugar instead of a pacifier.

I married at 17 to get away from my parents. I was not anything resembling a adult relationship.

Came to OA first in 1976 In LA embraced the grey sheet food plan an lost 140 lbs. and relapsed as a blackout eater in and out for 7 years.

Took me a long time to connect my weight with my food.

Finally got it abstinence coming up on 40 years continuously.

Direct download: Dulcie_2024_02_11.mp3
Category:speaker -- posted at: 6:00pm PDT

When I came to OA in 92 I was broken. They asked me to read at my first meeting. I said "I can't read, I'm new" - Really?

I call my disease my Lower Power.

I will go through the 15 newcomer questions to confirm I qualify. I do.

Today I am half the man I was both in weight and size.

My relationship with my Higher Power, service and the steps are the foundation for my recovery.

Direct download: RobC_2024_02_04.mp3
Category:speaker -- posted at: 6:00pm PDT

I excelled in academics to hide my insecurities up through scholarship in undergrad and flunked out at Grad level.

I am a sugar addict, Not a normal eater. I ended up suicidal in a locked ward.

I tried going Vegan which was really not compatible with my body.

My first 12 step program was ACA, Finally into OA where I learned I had to clean up other addictions to be sober in OA. Today I am active in 3 programs.

My motto is to do more of what works and less of what doesn't.

I continue to work the steps out of the big book examining my part and what basic instincts are out of whack. i do a little every night.

I do a little every day. 

Direct download: PhilF_2024_01_28.mp3
Category:speaker -- posted at: 5:32pm PDT

I was not wanted and ended in an orphanage. I was adopted by parents who had their own personal and relationship issues.

Big as a child and picked on at school. 

At 20 I worked in LA, saw diet DRs, used speed and lost weight with unintended consequences.

Got married for all the wrong reasons.

Failed at DRs food plan, Did not qualify for bypass surgery, Was sent to OA - the free one. Eventually leaned into the program.

The miracles started kicking in and have not stopped.

Direct download: DaveB_2024_01_21.mp3
Category:speaker -- posted at: 6:00pm PDT

"Missed first few minutes, Mike G, amung a crew of guys whose sole purpose was to eat BBQ and lots of it. REALLY LOTS!!!"

My BBQ band was my way of being. I would eat tons, publicly, deliberately and proudly.

I came into OA 

My sponsor suggested go to 3 meals a day and 5 things I don't eat.

Meetings made it seem real. I was doing the deal. Others were doing the deal. Eating was my connection- now it is OA.

Now I sponsor men and i REALLY do care about them.

I came in with a list of what my higher power was not. I found I could determine what it would be.

My food is now a gift from my higher power building me, nutritionally, 

I used to used food to keep my rage down. it pooped out as I recovery. I stayed the course and have some scene of emotional sobriety, appropriate reactions to life

Direct download: MikeG_2023_01_14.mp3
Category:speaker -- posted at: 6:00pm PDT

Grew up as a perfectionist which served me well during that time.

Always overate. No amount of education would help.

Drifted near OA but left when I realized there were no 'cheat days'. Like my Birthday.

I next came back for a while dabbling as OA 'adjacent' I knew the word but not the behavior.

I finally accepted that I am NOT the best judge of what I should be eating. 

Direct download: FrankP_2024_01_07.mp3
Category:speaker -- posted at: 4:42pm PDT

Member of multiple 12 step programs. 

I am retired and more to hang by the fridge.

I grew up in alcoholic home. and learned to avoid everything with all five children with working addictions. 

My brother was morbidly obese and recently passed away.

I learned to use food to escape, specially at night.. Dinner . then the junk until I passed out.

I do the first three steps before every meal.  I slows me down to eat mindfully so I know when I am full. Helps me feel satisfied.

If I don't go to meetings I can forget and end up listening to my disease rather than my sponsor.

There are lots of opportunities for service. It really make a difference for my recovery and helps others...

Direct download: LouB_2023_12_31.mp3
Category:speaker -- posted at: 6:00pm PDT