Sun, 29 November 2020
Downed a bottle of Children's aspirin for the orange flavor. Being extremely active helped me avoid weight gain. Sugar free chocolate was a gateway food for me. Came back to OA in 2004 letting everyone know I already knew everything about it. Amazingly when I changed my food plan with anothers help, I lost my weight. Now miracles happen daily. |
Sun, 22 November 2020
Grew up in angry home By coincidence I found an OA meeting I could walk to right after I had been given I Big Book and identified. I found a sponsor who took me through the steps after I was abstinent from my alcoholic foods. Today I am overcoming the bedevilments (Page 52) and experiencing the promises (Page 83-84) one day at a time. |
Sun, 15 November 2020
Grew up in overweight family. Food competition was the norm. Food, Drugs, alcohol became my life, I had no clue. 12 steps in my first program changed my life but not my food. I found OA and it worked so well I decided I didn't need it. Finally got back with new sponsor and took direction. Now I have added Spirituality into my food plan. |
Sun, 8 November 2020
I pulled over an Xmas Tree but held on to the candy cane. Knowledge of nutrition did not reduce my obsession. A life change led to isolation, skipping meetings and the thought I can do it myself... It did not go well. Finally made it back, got a sponsor and followed direction. Today I have a daily ritual which helps me stay on track keeps the obsession at bay. |
Sun, 1 November 2020
Long term over eating eventually getting into program at age 65 Listen and take notes: A. S. I. S. 4 Cs 3 Ps T. A. C. T. T.
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