Sun, 29 November 2020
Downed a bottle of Children's aspirin for the orange flavor.
Being extremely active helped me avoid weight gain.
Sugar free chocolate was a gateway food for me.
Came back to OA in 2004 letting everyone know I already knew everything about it.
Amazingly when I changed my food plan with anothers help, I lost my weight.
Now miracles happen daily.
Sun, 22 November 2020
Grew up in angry home
By coincidence I found an OA meeting I could walk to right after I had been given I Big Book and identified.
I found a sponsor who took me through the steps after I was abstinent from my alcoholic foods.
Today I am overcoming the bedevilments (Page 52) and experiencing the promises (Page 83-84) one day at a time.
Sun, 15 November 2020
Grew up in overweight family. Food competition was the norm.
Food, Drugs, alcohol became my life, I had no clue.
12 steps in my first program changed my life but not my food.
I found OA and it worked so well I decided I didn't need it.
Finally got back with new sponsor and took direction.
Now I have added Spirituality into my food plan.
Sun, 8 November 2020
I pulled over an Xmas Tree but held on to the candy cane.
Knowledge of nutrition did not reduce my obsession.
A life change led to isolation, skipping meetings and the thought I can do it myself... It did not go well.
Finally made it back, got a sponsor and followed direction.
Today I have a daily ritual which helps me stay on track keeps the obsession at bay.
Sun, 1 November 2020
Long term over eating eventually getting into program at age 65
Listen and take notes:
A. S. I. S.
T. A. C. T. T.