Sun, 25 July 2021
My food choices were based on convenience. MY convenience.
The 12 steps clarified my defects which I had overlooked, denied or suppressed.
I switched careers rather than address my overeating.
Planning my food helps me avoid impulse eating.
A single mistake is not a slip. A second time... let's talk.
I have a daily 'quiet time'.
Sun, 18 July 2021
I ate lots but stayed thin through basketball.
Eventually I got married and slowed down playing and slowly moved into obesity. I started the yoyo for years.
There are some gaps in the recording and lost the last minute.
I went to OA for a while. It worked so well I left.
In my 70s I ended up morbidly obese with heart problems. This got my attention.
My wife passed and I was alone and fat.
I am back for 3 years, over 100 lbs lighter and involved.
I am a literature junkie. Even some Non OA approved readings has been inspirational.
The 12 steps exist in many spiritual
Sun, 11 July 2021
At 41 I had a wake up call with way dangerous blood results.
I found I could mess up and if I told the truth you would still allow me at the meetings.
Consistency in my program includes meetings, a food plan, a sponsor, calls and the truth.
I carry food when I travel so I am in charge of what I eat.
Daily basics every day.
Sun, 4 July 2021
Continuous member since Jan 24 1994 Abstinent from Feb 16.
I have written for my sponsor every night over 4300 times.
Resentment, remorse, rebellion, resistance cause me problems
She offered a VERY clear analysis of how she uses the steps consistently.