LouB_2023_12_31.mp3

Member of multiple 12 step programs. 

I am retired and more to hang by the fridge.

I grew up in alcoholic home. and learned to avoid everything with all five children with working addictions. 

My brother was morbidly obese and recently passed away.

I learned to use food to escape, specially at night.. Dinner . then the junk until I passed out.

I do the first three steps before every meal.  I slows me down to eat mindfully so I know when I am full. Helps me feel satisfied.

If I don't go to meetings I can forget and end up listening to my disease rather than my sponsor.

There are lots of opportunities for service. It really make a difference for my recovery and helps others...