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Mill Creek OA 100 Pounder Speaker Meeting
Speakers who have lost 100 pounds tell their stories.

We had a family competition to see who could eat the most. I held my own with brothers.

Direct download: DonnaW_2019_11_17.mp3
Category:speaker -- posted at: 6:00pm PDT

Today weight, Glucose, Triglycerides, Hemoglobin, Cholesterol, LDL, All down in healthy range.

Abstinant 6-8 times over 39 years with 60 Lb average  loss, Every time my life got full so...... stopping meetings was the first step out.

Today I use all the tools AND have a full life.


Direct download: JoyceW_2019_11_03.mp3
Category:speaker -- posted at: 6:00pm PDT