Sun, 17 November 2019
We had a family competition to see who could eat the most. I held my own with brothers.
Sun, 3 November 2019
Today weight, Glucose, Triglycerides, Hemoglobin, Cholesterol, LDL, All down in healthy range.
Abstinant 6-8 times over 39 years with 60 Lb average loss, Every time my life got full so...... stopping meetings was the first step out.
Today I use all the tools AND have a full life.