JacobS_2023_09_24.mp3

2 Periods of abstinence.

For me abstinence is binary, I am or i am not. 

When I came back I was eating from the produce aisle and still gaining weight.

There was a shift when I changed from eating emotionally to eating nutritionally based on a food plan.

I have a Higher Power and I shorten it to God.

I still feel the pull. Today I call me sponsor instead of giving into it.

Half of my abstinence is an attitude,

Program always comes first.