Sun, 18 February 2024
Coming into OA I have lost weight ans gained skills Started with junk food early in my youth. I powered through sugary, snacks. My physical activity offset my eating unll I got married. I treated myself with bags from the gas stations. Food programs never worked long term. Covid was a disaster for me and my food intake. I was in another program but had never heard of OA. When I did find out I jumped in with the help of the meetings i went to. My program has not been perfect but never left my meetings. I continue to learn in practice personal skills which are bringing me a great life. |