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Mill Creek OA 100 Pounder Speaker Meeting
Speakers who have lost 100 pounds tell their stories.

Coming into OA I have lost weight ans gained skills

Started with junk food early in my youth. I powered through sugary, snacks.

My physical activity offset my eating unll I got married.

I treated myself with bags from the gas stations.

Food programs never worked long term.

Covid was a disaster for me and my food intake.

I was in another program but had never heard of OA. When I did find out I jumped in with the help of the meetings i went to.

My program has not been perfect but never left my meetings. I continue to learn in practice personal skills which are bringing me a great life.

Direct download: MissyS_2024_02_18.mp3
Category:speaker -- posted at: 6:00pm PST