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Mill Creek OA 100 Pounder Speaker Meeting
Speakers who have lost 100 pounds tell their stories.

Grew up as a perfectionist which served me well during that time.

Always overate. No amount of education would help.

Drifted near OA but left when I realized there were no 'cheat days'. Like my Birthday.

I next came back for a while dabbling as OA 'adjacent' I knew the word but not the behavior.

I finally accepted that I am NOT the best judge of what I should be eating. 

Direct download: FrankP_2024_01_07.mp3
Category:speaker -- posted at: 4:42pm PDT