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Mill Creek OA 100 Pounder Speaker Meeting
Speakers who have lost 100 pounds tell their stories.

I took notes during meetings and used the notes as a topic for sharing during outreach calls.

First OA meeting 1979. i@ 230 and  binging chocolate.

I learned to ' Act as If' i believed these suggestions might possible help. Regardless of whether I 'Felt like it' or 'Believed it' or 'Liked it'

I weigh and measure my food. 'Sharing pictures'

The weight of my body and the weight of the food I eat are the touchstones of truth. 

I was willing to go to any lengths and it has worked. 

Good to have a home group where you know them and they get to know you. 

Direct download: JoyceW-2023_12_10.mp3
Category:speaker -- posted at: 6:00pm PST