PhilW_2023_11_19.mp3

My core family emotion was rage. Learned to ask for NOTHING.

As an anorexic I was not connected to my hunger until I was way overdue for food and then I binged. 

I entered recovery by removing all sharp knives and having my friends hide them from me.I was not well.

Today I still weigh and measure my food at home.

Every step has life lessons. 

My food plan is redundant - That works well for me.

I have been with my food sponsor for 30 years. He knows me well.

My friends are in recovery.

I am in other 12 step programs. I have to be good in all 3 to call myself 'sober'