MarkM_2023_04_30

Came in 2007 at 519 lbs

I had a core belief ' I am not ok". If thing did not go the way I wanted it proved me right, kept me outside. I learned to accept that truth. My relationship with food verified it more.

My weight went up, down, up more, down, up more up to a high of 525.

The honest awareness and acceptance I could not do it by myself got me into O.A.

Step 1 was a grieving process for me.

When I want too know what I am supposed to do, I look at what I am resisting.

Any time I think I got away with something, it becomes a heavier weight than the food.