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Mill Creek OA 100 Pounder Speaker Meeting
Speakers who have lost 100 pounds tell their stories.

Domingo R. shares his OA remarkable success story, starting as an overweight child growing up while being scared of the world, using food to numb his mind and "stay sane" in a family of alcoholics, and eventually using drugs and people. He shares what it was like to compulsively exercise to compensate for overeating, finding that was unsustainable as he got older-- becoming 300 pounds by age 40, his emotions becoming a toxic mix of relentlessness, judging, anxiousness, and stress. He openly tells how his extreme food costs forced into become homeless. He explains what the most important things were that he learned when he first came to OA, including  the phrase he learned to be aware of when he started scheming. He gives tips for dealing with stress, how to keep a healthy mind, how he dealt with his state of being perpetually burned out, what he means by the disease of "I know stuff", and many other bits of wisdom that have kept him at normal weight for such a long time.

Direct download: DomingoR_2012_08_05.mp3
Category:speaker -- posted at: 11:51pm PDT