ScottB_2023_10_29.mp3

I went to AA Meetings to support another and it filtered into me and my food.

Even with sponsors I went insane with dieting. which led me away from the program.

In 2008 I hit another bottom which took me back to program.  I jumped into all aspects of the program, steps, service, a daily ritual.

My experience is that with my yellow light foods I was in denial that they belonged to the red light list.