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Mill Creek OA 100 Pounder Speaker Meeting
Speakers who have lost 100 pounds tell their stories.

3 Factions OA. Strict, Loose and in between. They all can work. The trick is to find what works for you.

I am a compulsive eater and compulsive dieter. I think I have lost over 2000 lbs

I quickly realized OA was much more than a weight loss program.

My current weight loss that I have maintained for 14 years is over 100 lbs and I am not looking for it.

Even after attaining my target weight I was not satisfied with me.

Who - Did I eat differently around someone.
What - What food might be creeping in that did not serve me.
Where- Were there slippery places where I tended to stretch the boundaries of my food plan. Always best at home.
When - Was there a time of day that simply called me to eat.
Why - What was I telling myself that was not true.

Today I eat to live rather than live to eat.

Direct download: JoyVM_2024_08_25.mp3
Category:speaker -- posted at: 5:39pm PST