Sun, 25 August 2024
3 Factions OA. Strict, Loose and in between. They all can work. The trick is to find what works for you. I am a compulsive eater and compulsive dieter. I think I have lost over 2000 lbs I quickly realized OA was much more than a weight loss program. My current weight loss that I have maintained for 14 years is over 100 lbs and I am not looking for it. Even after attaining my target weight I was not satisfied with me. Who - Did I eat differently around someone. Today I eat to live rather than live to eat. |