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Mill Creek OA 100 Pounder Speaker Meeting
Speakers who have lost 100 pounds tell their stories.

2 Periods of abstinence.

For me abstinence is binary, I am or i am not. 

When I came back I was eating from the produce aisle and still gaining weight.

There was a shift when I changed from eating emotionally to eating nutritionally based on a food plan.

I have a Higher Power and I shorten it to God.

I still feel the pull. Today I call me sponsor instead of giving into it.

Half of my abstinence is an attitude,

Program always comes first.

Direct download: JacobS_2023_09_24.mp3
Category:speaker -- posted at: 6:00pm PDT