A Sunday promise led to Monday amnesia.

I did not connect  the quantity component  while eating 'Approved' foods.

Attended OA Meetings for 16 years but did not work until I REALLY embraced step one, got a sponsor and Worked the Steps.

I don't eat anything can't leave on the plate.

Today I remember this disease if permanent, progressive and fatal.

Weight  was a problem in by the time I was 10.

President's fitness challenge was terrifying.

Major weight loss in High School gave me a validation I continue to chase.

My first 12 step program suggested I eat to handle my new feelings. up 30 lbs following direction..

Today my recovery includes how I treat others, how I treat myself, is my recovery work consistent, and am I staying connected.

Started early,manipulating for food in grade school.

Could loose weight for a prize, and get it  Immediately game on bigger and faster.

Just kept going to meeting, no matter what. 

Program first seems to work.

Food handled my emotions right from the  bottle.

20 Years old, functionally illiterate, overweight, and working  up the ladder.

My body started breaking down at 38 years old.

Entered OA. learned the rules, Attended meetings, participated, sponsored, lost 165 LBS  and I was King Sh*t!.... not good.

Now 23 years abstinent, humbly involved in the program, loving and loved. 

Abandonment issues were helped with food.

I always at the charity Candy Bars and Girl Scout cookies.

Stomach Stapling led to binge purge cycle.

OA with Big Book, And Sponsor led to recovery, 

Was not taught any adult skils growing up.

Overachiever AND overweight

In my disease eating utensils were optional.

Can never get back to the feeling of that first bite.

Attacking the steps was the real solution.

In old pictures I looked more normal than I felt.

Meetings alone did not deliver the results I wanted.

I grew up in a small community. Now I have a large OA community.

The only people who really get to act how they feel are 3 years old.

Doing the steps id the best tool for weight loss.

9th step promises are true.

In high school super excited about lots of chinese food.

I can't see God but I CAN see the effects of God.

Completely mind fucked over 3 gum drops..

Having Incremental improvements with my willingness  helps my willingness grow stronger.

Lots of Tequila and lots of Oreos.  But never together.

Gastric bypass, like every other diet, worked.... for a while.

When I finally admitted iI was a compulsive over eater that bell could never be unrung.

5'2" 288, Hmmmm

Lost who I was because of eating.

a meal - ok.    A meal, twice in a row, I qualify.

Stayed in meeting even when I wasn't abstinent. OA meetings were a breath of fresh air. 

Maintaining 150 lb weight loss for overt en years.

Problem with sugar, flour and quantity. Need to handle all 3 to be abstinent.

Came to OA at 66 years old.

Active in sports junior high and high school. College- no sports just food.

Now -Dailey10 steps. makes a difference.

My Higher Power sometimes forces me into better decision than I make on my own.

When YOU feel you have lost something God will replace it with what you need.

I was isolated emotionally 

Weight problem by 8 years old.

Yo Yo - Weight Watchers, Speed, Excersize bulemic, All  worked once.

Even when I finally got a sponsor I had not realized I actually had to work a program.

38  Years abstinent.

Great Dieter. Used grey sheet, lost weight but no steps, thus no recovery.

Recovery compares where we were  to where we are, not where we are to where we want to be.

I do have control over my attitude ans my actions, the rest is up to God

The 3 Parts of the disease need 3 areas of recovery - Pysical, emotional and spiritual.

I had to eat cake every day for my 12 minute ride home.

I had no higher power, I left 'God' off the Serenity Prayer.

Even with drugs and alcohol, food always worked to make me feel better.

Thin did not fix anything.

actually doing the steps works better than just reading them.

Waist 32" to 58" and everything in between.

Over 30 years I would get a little recovery, loose weight and take my will back . 

My abstinence needs to include eating behaivior that seeks to avoid or change me feelings.

1976 - Called OA central office - No answer, 17 hours later Someone suggested OA. Could be she was sent by God.

Pacifier glued to lips. always had to be in my mouth.

Food over alcohol right from the start.

Lying and stealing about foor started in elementary school

Binge, gain weight, program light, loose 100 lbs, good enough. binge, repeat - -  up to about 400 lbs.

Finally it took actually doing the full program. I decided to Mimic the OA Yodas.

I just did it, It didn't make sense, did not want to, didn't understand it but thought I would give it a shot. By George it worked. I still do it today because it works.

First signs of compuliveeating amnifested at age 12.

Active is sports kept it balanced.

In my 20s started dieting and a cycle of yoyo up and down up to 360lbs.

12 steps made sence except foer the God  stuff.

6 years in program before acceptance and surrender took hold and it started working .

Today the compulsion is gone. I live in the present and make better choices.

Top weight 305, now 170.

College was the kick off for unrestrained compulsive overeating.

Getting a job I liked helped my self esteem but not my food

I did my work with my sponsor and the steps like a check list and never waivered. Consistancy trumps perfection.

Big, strong kid, Very active in sports.

Regular activity, withoput change diet ledd to weight gain - Duh!

Acident at work laid me up, topped out over 385.

First astinace - no french fries. 

Certain foods cause certain feelings. Certain feelings call for certain foods. Helps to notice the connections.

We had a family competition to see who could eat the most. I held my own with brothers.

Today weight, Glucose, Triglycerides, Hemoglobin, Cholesterol, LDL, All down in healthy range.

Abstinant 6-8 times over 39 years with 60 Lb average  loss, Every time my life got full so...... stopping meetings was the first step out.

Today I use all the tools AND have a full life.

The weight allowed to be a charcter actor which allowed me to justify the weight.

Lost 100 lbs by running, then stopped running....

2 years into recovery I was terrified of relapse. a 2 lb weight gain led me into my current recovery.

Doing the steps in AA truly kicked in my spiritual awakening.

Childhood anxiety was not understood,.

Thinking 'Thin is good' had me restricting in kindergarten and into anorexia by 4th grade.

The positive aspect of gastric bypass surgey can be overcome with careful compulsive overeating.

I fired a series of sponsors who had really good suggestions.

Fast forward years of up and down weight, in and out of program, loving and hating myself, today I have healthy relationshiops with my husband, my son, my program, my sponosr and my higher power. I follow direction and my life gets better. Rock on OA!

Very active youth but food took oever about age 11. by 16 my weight made me uncomfortable so I solved that feeling with drugs and alcohol and became fat and high.

100 lb swings became common.

I know have my passion back.. for OA.

I always find a way to eat appropriately with the help of God and my sponsor.

Food was my families medicing for everything physical and emothional.

Side effects included weight gain and self loathing.

LAter on I learned eating carbs causes small intestines to releases seretonin. 

If I don't eat my red light foods, there is no struggle.

Added almost 100 lbs from HS Graduation through first semester of college.

Bypass surgery helped me switch from binging to grazing continuously. Not a good switch.

Once I started really working the program with a sponsor I discovered eating healthy foods in moderate quantities, with a little excercize produced weight loss. Who knew?

Grew up on Pot farm. My mother gained weight with organic food.

At times I lost weight but never dealt with underlying isses.

I had two food plans, A local plan when I was home and a travel plan. Not so good.

Today I love the program, I love you guys, I love my family, I love my higher power and at long last I love myself.

Stealing cookies at age 5

Sneaking was it own thrill

Grew up in violent alcoholic household, created the same inmy marriage.

I Overcam gastric bypass by eating small meals all the time.

Finally working with a sponsor and following direction helps me stay sane around food.

Wheels really came off in college.

Binge, purge, depession, suicidal, drink, act out - just spin the wheel, repeat.

Failed the phych eval for stomach staple.

Lost the weight, no need for steps,

Finally got sponsor, then recovery began

1st Meeting at age 12

Mom was my eating buddy and my diet buddy.

Today I want the best for my ex-husband and it not even fake.

Underlying Thought "I am not enough"  food was the only thing that Always helped.

The seed of OA was planted when she was 19, finally germinated 15 years later.

Flour was my Thing.

I relasped without Sugar and flour. 

A spiritual Experince and outlined in the Big Book can happen when you least expected it but always when you need it.

First diet worked for a year - Then a month, Then a week, then maybe days.

I thought alot to avoid my feelings. Problem was this is a program of action, not a program of feelings.

Years of half measures failed me but I kept coming back and once I caught  the disease I ended up with a sponsor, abstinance, and recovey.

Food made the pain of family disruption go away for about a second.

Wouldn't steal from stores but parents - OK

A desire to stop eating compulsively does not equal recovery.

Once she really 'heard' The Doctor's Opinion" she realized htere is No way but OA.

Circumstances don't cause my syuffering. How I think about  my circumstances does.

Born a compulsive overeater, 

Every diet program worked for while

OA always treated me better than I treated myself.

Sugar addict birth to death but today not active at it.

Really good dieter... Every goal was a rebound.

Lied to avoid invitations and maintain isolation.

The beginning or recovery was when I learned to love myself no matter what I weighed.

Childhood Dancing, Track, Drill kept is at bay. 

Abstinance is fragile and often taken for granted.

A sliver leads to a slive which leads to a slab which leads to a slob. 

Now I go to meetings to speak and listen. It has to go both ways.

Mom loved sugar, Dad loved snacks, I loved sugary snacks.

Today I do my part (Meetings, outreach calls,etc) God does his part (the results). It seems to be out working well. 

Finally arriving at OA with heart disease , and diabetes he follows direction and his whole life got better, 

My mom thouhgt freezing the Ding Dongs woudl stop me... She was wrong.

Incredible membership benefits of OA include, friendships, support, help and a healthy life.

I can pass as normal but you all know they truth. What a relief.

Food was an effective tool to avoid the pain of being picked on. 

Born a compulsive eater any recovery can be fleetinmg without a higher power to depend on. What can I say, it works.

Sugar in his baby food stopped his crying. Eventually he found every diet worked ... for a while.... Once.

A journey from Food to allcohols, to food to OA to God.

Some times we put on out best face. Tim put on his most honest sharing his recovery on a 'Bad' day. We could identify completely. 

Speed may not be the best solution for overeating. Googling AA for fat people does bring up OA. OA Led to a lifelong solution for compulsive overeating. as offering relationships which may be approaching friendship.

Franks always remembered what food did FOR him forgetting what it did TO him. 

Meeting atendance, even with commitments, does not equal recovery.  But it helps

OA is the only hope for long term abstinence and health Fred had found. and he has tried it all. 

The weight swings should have been a clue. 

Picked a lock to get the food, weighed on a meat scale, up and down for 40 years, and more until OA brought him back God, as he understans him.

Compulsive overeating trumps, everything, booze, drugs, excersizer AND wil power untill OA was the ace.

She learned in OA she had accepted 4 big lies.

1, I will start on Monday

2. I will just have a little bit from the bag/package.

3. It doesn't show so no one will know.

4. I can do it myself.

Loosing the weight was not enouigh to make the perfect life. A 200 pound weight loss, although remarkable, could not fix her. It took the steps, honetsty, doing the work,calls and a solid sponser she was willing to listen to in order to achive real recovery.

It took Mike  long time to "Get it". For years he dabbled in OA Waving the banner of sobriety convincing himself they were different. He tells his story with humor and emotion and comapssion everyone can identify with. 

Food became a safe place during an uncertian, unsafe and challenging childhood. Eventually it stopped working. OA is now offering a great life. 

Growing up with no life skills Victor turned to food.

He found personal and emotional accptance in OAand learned tools for living for the first time.  

OA nd the members  will always be there for you. 

Don't quit before the miracle(s)

Relapse may be part of alot of our stories. Tim recounts his on again off again relationship with OA. There is hope for everyone

Long term success may be based on always going to meetings no matter what. It worked for Cynthia.

Delightful share about maintaining 200lb loss!

Maintaining 150lb weight loss, happy joyous and free!

Kari shares about recovery, relapse, gaining weight eating abstinent foods, and maintaining 150 pound weight loss while living the active peaceful life she always dreamed.

Holly shares how she lost 140 pounds and gained her life.

Dorrie shares her spirituality in recovery.

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12 principals