Sun, 13 October 2013
Get out your pencil and notepad as Heather O. shares the wisdom she has gained in OA that has allowed her to maintain a 110 pound weight loss since. She discusses her belief that it was okay for her to be overweight, even when she stole food and money. She talks about what it took to overcome shake diets and exercise bulimia.
Some of the interesting and useful topics she covers are:
One word that described her inability to deal with fear, pain, and anxiety.
The thing that it is okay for her not to know.
The ways of being connected that maintain her abstinence.
A hopeful thought on how to deal with a rough life.
What promise is the greatest to her.
Visualizations that helped her maintain abstinence.
As a special treat, she will walk you through a simple eleventh-step visualization exercise that will help you hold onto serenity.
Direct download: HeatherO_2013_10_13.mp3
Category:speaker -- posted at: 6:30pm PDT