Sun, 10 March 2013
Evelyn, from the San Fernando Valley, has maintained a weight loss of 115 pounds for 24 years, and has been abstinent from compulsive overeating for 26 years. She shares how she had lost 100 pounds just for spite towards others in recovery that claimed time and again that she would never make it. Evelyn gives us insight into the tools she has used over the years to help keep her abstinence, such as waiting 26 minutes after each meal (the time it takes for the brain to process that the body has been fed) through keeping herself busy walking, calling others, reading, or writing. Evelyn risks losing so much without working her program, including her 22 year marriage to her husband, her repaired relationship with her daughter, opportunities from her returning back to college, and all of the integrity, self-esteem, and well-being that has come along with working a solid program of recovery. She also risks continued opportunities to be a strong example of how the program works for her daughter, who is 200 pounds overweight and does not believe the program is for her.
Direct download: EvelynR_2013_03_10.mp3
Category:speaker -- posted at: 6:30pm PDT