Mill Creek OA Speaker Meeting : ChristinaM_2019_09

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Mill Creek OA 100 Pounder Speaker Meeting

Speakers who have lost 100 pounds tell their stories.

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Syndication

Sun, 15 September 2019

ChristinaM_2019_09_15.mp3

Added almost 100 lbs from HS Graduation through first semester of college.

Bypass surgery helped me switch from binging to grazing continuously. Not a good switch.

Once I started really working the program with a sponsor I discovered eating healthy foods in moderate quantities, with a little excercize produced weight loss. Who knew?

Direct download: ChristinaM_2019_09_15.mp3
Category:speaker -- posted at: 6:00pm PDT